Google Fit is a simple and functional application that allows you to control the most important physical characteristics of a person. By installing the program, the user can track the level of activity, the number of steps taken, heart rate, duration and quality of sleep. There are tools for setting goals and making sports plans. The utility will become an indispensable tool for those who care about their health and want to always stay in good shape.
The Google Fit app for Android has a simple and friendly interface. After installation, you must specify the sex, year of birth, height and body weight. This will allow you to receive personalized recommendations based on WHO data. The information will help a person to determine what kind of physical activity is required for him, and to make a training plan.
The utility will daily monitor how many steps the user has taken, how far he has traveled, calculate the average speed of movement and the number of kilocalories spent. For certain achievements, the system awards points. To get a lot of points, you need to exercise regularly, increasing the load. The interface has a section that allows you to record body parameters on a daily basis and track changes in physical form. If you wish, you can create a training plan for yourself. A special notification system that must be activated will help you not to miss classes.
Features of the Google Fit App
- Receive personal advice and recommendations.
- Continuous monitoring of your physical activity.
- Keeping a workout log, a reminder of classes.
- The ability to set goals and control their achievement.
- The program integrates with other similar services.
You can download Google Fit apps for Android using the active link below.