Calm is a unique application that allows you to relax, improve sleep, get rid of stress and come to mental and physical balance. The program provides users with access to various content: meditation practices, breathing exercises, specific music and stories to help you fall asleep.
First, the Calm application for Android will conduct an analysis to identify the main problems in a person’s life. It is necessary to choose the best option for assistance. The user will have to answer the test questions and indicate the goal: getting out of a stressful state, improving sleep, finding harmony, and so on. The utility will find out what knocks a person off balance. This may be a lack of money, strained relationships, health problems, trouble with superiors or work colleagues, lack of understanding with relatives.
Having identified the root cause, Calm will offer the user an individual program. It may include unique trainings, breathing exercises, stories, meditative and relaxing music. Each session is designed for 3-25 minutes. They will allow a person to get rid of problems: improve relationships, increase self-esteem, forgive offenders, improve concentration, get out of stress.
Calm has dozens of recordings of natural sounds that help to calm down: the sound of rain and waterfalls, calm and stormy seas, the chirping of crickets, the crackling of a fire, and so on. There are exclusive programs for those who are fond of oriental practices and yoga.
Calm app features
- The utility allows you to master meditation practices.
- Huge collection of relaxing sounds and music.
- Calm stories that promote easy falling asleep.
- You will need to subscribe to access all content.
- Initially, a grace period of seven days is provided.
You can download the Calm app for Android using the active link below.